How to Warm-Up:
These are just quick DEMO videos to show the movements. They are not complete stretching sequences.
*Each stretch is meant to be held for 1 MINUTE ON EACH SIDE.
*Each active movement is meant to be done for 5-8 reps, 2 rounds total.
Lower Body Warm-up
Shoulder Warm-up for pressing
Olympic Lifting Warm-up
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