12 Week Strength Focus - Week 8 - Deload Week

Week 8 (Deload):

Day 1:

Front squat: 3x7 @ 70%

Strict press: 3x7 @ 70%

Walking lunges: 4x80ft w/ medium dumbbells

Bench press: 4x10 w/ 70%  (no pause)

Day 2:

Muscle snatch: 5x3 @ 60-70% of Snatch 1RM

Power clean: 5x3 @ 70%

Dumbbell rows: 4x10 each arm, w/ medium weight

Strict Pull-ups: 4x10